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vegetarian broccoli tacos with black bean hummus

vegetarian broccoli tacos with black bean hummus

These delicious meat free tacos are great for both dinner and in smaller appetizer portions!
5 from 2 votes
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Course: Appetizer, Main Course
Cuisine: American
Keyword: Black Beans, broccoli, hummus, tacos, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 232kcal

Equipment

  • mixing bowl
  • hand mixer
  • baking pan

Ingredients

  • 12 oz frozen broccoli florets cooked and drained
  • 5 oz feta cheese
  • ½ cup french fried onions plus extra for serving
  • 8 flour tortilla
  • 8 taco shells
  • store bought black bean hummus
  • Cholula Hot Sauce optional

Instructions

  • In a large mixing bowl, combine cooked broccoli, feta cheese, and french fried onions. Mix together with a hand mixer until completely combined.
  • Heat up flour tortillas in the microwave for 30 seconds. Heat taco shells according to package directions.
  • To assemble double decker tacos, spread 3 tbsp black bean hummus on a flour tortilla. Wrap the flour tortilla around the hard taco shell, using the black bean hummus like a glue to keep them together. Fill the inner hard taco shell with broccoli and feta mixture.
  • Top with hot sauce and additional french fried onions if desired.

Nutrition

Sodium: 372mg | Calcium: 139mg | Sugar: 1.7g | Fiber: 3.5g | Potassium: 183mg | Cholesterol: 16mg | Calories: 232kcal | Saturated Fat: 4.7g | Fat: 10.3g | Protein: 5.9g | Carbohydrates: 27.7g | Iron: 1mg